How to Handle Food Pushers Like a Pro

I used to wonder what drove food pushers. Were they afraid of being alone with their food addictions? Did they worry that if I changed, I wouldn’t be the same person anymore? Maybe it was both. I reassured them, “I’m still the same person—I just don’t eat the ice cream sundae.” But the truth? I wasn’t the same person. I did change, and for the better! I became more confident, more independent, more athletic. I changed in ways I’m proud of.

Food pushers come in many forms. Some love giving gifts of food, some don’t want you to change, and some simply don’t want to be the only one indulging. No matter their reasoning, dealing with food pushers can be exhausting. That’s why I’m giving you a few battle-tested strategies to handle them kindly—but firmly.

1. Tell the Truth

Simple, direct, and effective. If you don’t want something, say so. “No, thank you” is a complete sentence. If they push further, be honest:

• “I’m focusing on my health, and this doesn’t fit in.”

• “I feel so much better when I avoid sugar.”

• “I’m really happy with my choices, thanks for understanding.”

You don’t owe them an explanation, but if you feel like giving one, keep it short and sweet.

2. Play Defense

Go into social situations prepared. Bring your favorite keto dessert and flip the script! When they try to push their sugary treats, smile and say, “Actually, I brought something I love—want to try it?” This way, you’re in control, and you’re not left feeling deprived. Plus, you might even convert a skeptic or two!

3. Be Blunt When Necessary

Some food pushers just don’t get it. If they keep pushing, it’s time to lay it out plainly:
"If I were an alcoholic trying to quit drinking, would you push a martini on me?"
For some reason, people respect cutting out alcohol or cigarettes, but when it comes to sugar, they act like it’s a game to make you fail. Set your boundaries and stick to them.

4. Educate (When It’s Worth It)

I don’t go around lecturing people about my food choices—I don’t want to be that person. But if someone keeps nagging me about why I eat the way I do, I take the opportunity to educate them. I’ll recommend documentaries like Fat Head, The Truth About Sugar, or The Magic Pill. If they’re truly curious, they’ll look into it. If not, I move on.

Final Thoughts

At the end of the day, you are in control of what you put into your body. You’re not obligated to eat something just to make someone else comfortable. Your health, your confidence, your energy—it’s all worth protecting. So next time a food pusher comes your way, stand firm, smile, and remember: you’ve already won this battle.