💫 About Me

Lori | Seer. Soul-Stirrer. Spark.
Founder of Soul Stroll — Conscious Keto Coach, Energy Facilitator, and Unapologetic Reclaimer of the Self

🔥 I wasn’t always a healer.

For a long time, I was just a woman surviving—barely.

I was hyper-independent because I had to be.
Not because I didn’t need help, but because I learned early on that needing made me vulnerable.
I didn’t get support. I got dismissed.
Because I didn’t carry “victim energy,” most people assumed I didn’t need saving.

What they didn’t see?
Was that I was drowning—quietly, competently, invisibly.

I chose a first marriage that echoed my childhood.
Dismissive. Ridiculing. Conditional.
I wasn’t worthy of breathing their air. That’s how I felt.

And deep down… that belief stuck.

So I stayed dim to make others more comfortable.
I used food as armor—protection, insulation, a buffer between me and the constant risk of rejection.
I shrank my voice. I gave my energy away to everyone and everything that didn’t honor me.
I kept functioning until my body couldn’t fake it anymore.

🩺 My Wake-Up Call

In 2022, I was diagnosed with type 2 diabetes and high blood pressure.
A1c of 10. BP 175/95.
My body had been whispering for years—and I kept shushing it.

I went on medications because that’s what I was told to do.
I followed the Standard American Diet because I was told that was the “safe” way.
I was on three kinds of diabetic meds, including a GLP-1 that left me nauseous, weak, and barely functioning.
My muscle was vanishing. My blood sugar barely budged.
And one day in July 2024, after a terrifying heart episode—I hit the wall.

I threw it all out. Literally.
(And no, that’s not medical advice. But it was my turning point.)

🌀 The Truth Behind the Change

The diets didn’t work because I didn’t believe I was worth the healing.
And the mainstream advice didn’t work because it was never designed to restore the body—just manage symptoms.

I had tried it all:
WW. Cabbage soup. Atkins. Fat-free. Vegetarian. Raw. Smoothies. Chair yoga. Fads wrapped in science and shame.

But nothing changed until I stopped trying to perform health and decided to be ALL IN—body, mind, and soul.

Through deep research, I found Keto Adapted.
The science. The structure. The sanity.
I learned the truth about insulin, glucose, carbs, muscle loss, and what real nourishment looks like.

I also used energy work—Body Code, Belief Code, subconscious reprogramming—before I was even physically ready to heal.
That was the key: addressing the energy before the behavior could stick.

🌿 What I Do Now

I combine Conscious Keto Coaching with deep energetic healing—so you're not just fixing symptoms, you’re transforming at the root.

Because your body isn’t betraying you.
It’s been speaking to you—through your weight, your pain, your anxiety.
And when we learn to listen? Everything shifts.

I help my clients:

• Reclaim their power through metabolic healing

• Release the emotional patterns that block real change

• Reset their nervous systems and reconnect to their future selves

• Say enough to the cycles that no longer serve

I’ve lost over 60 pounds.
My A1c and blood pressure are now in normal ranges.
But more importantly? I’m no longer willing to abandon myself for anyone.

🌟 Why I’m Here

I didn’t come here to give you another diet.
I came to remind you that you are whole. That you are powerful. That you are worth the work.

If you’re ready to stop spiraling, stop shrinking, and stop waiting for permission to heal—
I see you. I know that space.
And I’ll walk with you.

Let’s stop dipping our toes in.

Let’s dive into life—head first.